The curious paradox is that when I accept myself just as I am, then I can change.” Carl Rogers

How you choose to live your life on a daily basis has a significant impact on your physical, mental and emotional wellbeing. Together we can identify aspects of your lifestyle that you are ready and willing to change, and I will support you in making those changes, one step at a time.

As your personal trainer, from the very start I will listen to your history, your past experiences and your wants and needs, and will give you the physical, emotional and practical support and advice that you need at every step of your journey. And perhaps most importantly, I will help make the whole process enjoyable and rewarding – I believe that the only way to make truly lasting changes (in any aspect of our lives) is to find and do the things that bring us the greatest joy.